655 days ago

Free Over 60 Womens Personal Safety & Empowerment Courses

Health Promotion from Age Concern Hawke's Bay

We will be hosting FREE personal safety and empowerment courses facilitated by Kia Haumaru – Personal Safety Education, a nationwide network of accredited personal safety education kaiako.

These workshops are for Women over 60 and will cover:
-healthy relationships
-early warning signs of interpersonal violence
-self-care
-positive assertiveness and boundary-setting skills
-verbal strategies include to stop a harmful situation before it becomes physical
-emphasis is placed on trusting your instincts, knowing your rights, and using your voice

The physical safety techniques are simple, easy to learn and highly effective against a bigger, stronger attacker. They are adapted to suit all abilities, ages, and fitness levels.

Trigger warning - the course will talk about abusive relationships and gender-based violence.


COURSE DATES AND LOCATIONS

24 April – Havelock North Function Centre

2 May – Camberley Community Centre

24 May – Clive Community Hall

All courses are from 10am-2pm and include lunch.
Book in by calling 06 870 9060

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.4% Yes, it's fair
    89.4% Complete
  • 9.9% No, it's unreasonable
    9.9% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
2856 votes
1 day ago

Just dough it

The Team from Resene ColorShop Hastings

With three basic ingredients and a bit of creativity, you can give old containers new life with Resene testpots.

Find out how to create your own with these easy step by step instructions.

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1 day ago

On the range

Resene

Venetian plaster finishes are on-trend at the moment, so why not recreate this look at home and cover that unsightly rangehood at the same time?

Find out how to create your own with Resene Sandtex and these easy step by step instructions.
Find out more

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