HAVE YOU SET GOALS FOR 2025
What are your goals for 2025...
There are many we can take up, but think about the ones that will help you cope, contribute to your health, sense of wellbeing, and put a smile in your day at least once a week..
There are many terms we can add before.. Like.. should, must, need to, but these don't actually help our mind and brain move into action. Changing these to.. want to, like, and love doing this.. Will create in our brain a more positive result...And here is were I can help. 😊
If you want to move, smile and be motivated to continue, come and join me.. Exercise, movement and routines associated with Zumba and Dance Fit release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class 803 Sylvan Road, Parkvale, Hastings, Tuesday and Fridays 6pm.
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!!
Want to see what we do,
Please checkout my YouTube Channel
youtube.com...
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Step by step for a great cause!
Our amazing Hillary Hikers from Edmund Hillary Village showed their support for Bowel Cancer New Zealand's Move Your Butt campaign this month!
Sporting the bright purple and orange campaign shirts, these wonderful walkers hit the Auckland waterfront and marched from Mission Bay to Kohimarama, raising awareness for bowel cancer and the importance of early detection along the way.
Click read more to read the full story.
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