HAVE YOU SET GOALS FOR 2025
What are your goals for 2025...
There are many we can take up, but think about the ones that will help you cope, contribute to your health, sense of wellbeing, and put a smile in your day at least once a week..
There are many terms we can add before.. Like.. should, must, need to, but these don't actually help our mind and brain move into action. Changing these to.. want to, like, and love doing this.. Will create in our brain a more positive result...And here is were I can help. 😊
If you want to move, smile and be motivated to continue, come and join me.. Exercise, movement and routines associated with Zumba and Dance Fit release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class 803 Sylvan Road, Parkvale, Hastings, Tuesday and Fridays 6pm.
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!!
Want to see what we do,
Please checkout my YouTube Channel
youtube.com...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
-
9.3% For. Self-service is less frustrating and convenient.
-
43.6% I want to be able to choose.
-
47.1% Against. I want to deal with people.
Hastings Community Patrol
YOUR HASTINGS COMMUNITY PATROL
The Hastings District Community Patrol is a team of local, self-funded, volunteers that play a key role in keeping our local communities safe.
We are a group of dedicated volunteers who patrol the Hastings, Flaxmere, Havelock North and Cape Coast central, urban, and rural areas, focusing on crime prevention. We support the police by acting as extra 'eyes and ears', noting anything that could be suspicious and informing police of incidents requiring urgent attention.
We also work closely with the Local District Councils and other organizations sharing a similar interest in community safety.
Quote from the local police “Community Patrols are invaluable to Police; they keep an eye on neighbourhoods and provide valuable intelligence to Police who cannot be everywhere at once”
We carry out day and night patrols in our dedicated patrol vehicles with sign written liveries that are easily identified by the community.
Our patrol members receive full training and guidance according to the National Community Patrols of NZ protocols and police standards. All applicants are fully vetted by the police on applying.
Volunteering with your local Community Patrol is a great way to make our local community safer and offers an ideal way of being part of a local volunteer team. We would like to encourage other like-minded community members to join our highly committed team. You just need to be keen to learn, have keen eyes and ears, be friendly, honest and be over the age of 18. Being a member of a community patrol could put you on a pathway to a career with the police.
We are a diverse group of the community, and so, if you have the time, commitment and want to put something back into your local community, Community Patrols are seeking new members.
Getting started: Your first step is to express your interest by contacting our recruitment website cpnz.org.nz/join-cpnz. Alternatively, you can contact the Hastings patrols on hastings@cpnz.org.nz
We invite you to join us and be part of your local volunteer group of community patrollers.
Advice please
My Ozito garden shredder worked perfectly until I lent it to someone. Now it only works for about a minute before it shuts off. I’ve pulled it apart, cleaned it out, greased and siliconed what needed it, and checked everything I know, but it’s still not staying working properly.
Has anyone else had this problem and found a solution?
I need it sorted ASAP, so I can get the garden sorted before I move in 2 weeks.
It’s not under warranty, being 5 years old now. Sadly, it still would have been had I tried to use it after it was returned. I haven’t for a few years. Now it’s too late.
Loading…