FREE Mindfulness for over 65+
Mindfulness-We have a group for people 65 and older that helps you to let go – for a while – of your worries and anxieties, and concerns about past and future. We chat for a few minutes about aspects of mindfulness, and then settle in to experience the feeling of bliss that comes from the extraordinary calm of a guided meditation. We hope you enjoy the serenity so much that you will spend time recreating that state at your leisure in the days between weekly meetings… and find bliss...any time you choose. The experience of a state of deep calm will positively affect your physical and mental health and well-being and is reported to leave you feeling better about pretty much everything.
Every Tuesday at 11:00 am for 1 hour. Age Concern Hawke's Bay- Hastings Office at 415 Heretaunga Street East, Hastings (opposite New World). Class is FREE. Numbers limited. Book in by calling 068709060 or email healthpromotion@ageconcernhb.co.nz
Step Right Up! Who Can Solve Today’s Tricky Riddle?
What has six faces, but does not wear makeup, has twenty-one eyes, but cannot see?
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Have you ever been wrongly ticketed?
A Wellington man was wrongly issued a parking fine and spent over 40 hours going back and forward with Hutt City Council about it.
Have you ever been unfairly fined?
Today’s Riddle Challenge: Can You Beat Your Neighbours to the Answer?
It silently arrives without a sound, but its presence is felt all around.
Dressed up in red or sometimes green, in the middle, a kiss is the routine.
What am I?
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