Falling over isn’t part of the aging process
It’s ‘April Falls’ this month, and we’re raising awareness of preventing falls. We want to help you stay on your feet and living the life you want to live.
As we age, the risk of having a fall increases. Those over the age of 65 have a 1 in 3 chance of having a fall and those over 80 it’s 1 in 2.
Having a fall can be devastating and can often result in a broken bone, which is painful and can take a long time to heal stopping us from doing the things we love.
The good news is that many falls are preventable. A new movement called Live Stronger for Longer aims to help reduce the risk of having a fall so we can live an independent and active life.
Having good strength and balance is key to staying on your feet. You can find approved community strength and balance classes in your area and practical information, advice, and resources on reducing the risk of falls.
Live Stronger for Longer and join the movement today.
Proudly brought to you by ACC, HQSC, MOH and your local community health providers.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Toxic algae
We've had early reports of toxic algae in some of our awa/rivers. Unfortunately, dogs like to seek out the algae and eat it, causing serious harm.
We monitor water quality at recreation sites over summer for toxic algae, however, site assessments are based on the risk to human health. It is not always possible to observe small amounts of toxic algae that could still be dangerous for dogs.
If you’re ever in doubt about the water quality, then keep your dog on a leash and away from the water’s edge.
It's vital to know what to look for to keep your dogs safe 👉 www.ecan.govt.nz...
Tutu
“I’m from Tamaki Makaurau. I have a good job with Riverside market. I am security, and we need this area nice and clean. We don't want dirty things everywhere, like rubbish.
I like Christchurch because there's lots of entertainment, lots of people, all loving, give me aroha, tautoko mai. Kia kaha, be strong.”
I've been a hustler for 18 years now. I'm a lover, I'm a hustler. I'm in here to entertain Christchurch, all around Christchurch. I'm a busker and I'm an entertainer.”
- Tutu
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