NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.
Have you got a great recipe for feijoas?
Kia ora neighbours. If you've got a family recipe for feijoas, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our March 2025 issue.
Poll: Have you been to Hamilton Cosmopolitan Club?
A “major cash flow crisis” has forced Hamilton Cosmopolitan Club to pause trading and consider what to do next.
That could be voluntary liquidation, according to an industry expert.
Have you been to Hamilton Cosmopolitan Club? Tell us more in the comments (adding NFP if you don't want your words used in print).
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65.5% Yes
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34.5% No
Favourite holiday finds
Hi there,
We're putting together an article on Kiwis' favourite holiday finds, and would love to hear about any great new places you discovered on your holidays and are happy to share.
It could be a beach you'd never been to before, a walking track you'd never tried, a town that pleasantly surprised you or a particularly good cafe, restaurant or bar. Please feel free to comment here or to message me directly. Please put 'NFP' in your comment or message if you do not want your name or suggestion published.
Thank you very much in advance.
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