Boosting your immunity in preparation for winter
Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional Chinese medicine focuses on the lungs and large intestines. Our lungs are responsible for taking in oxygen, and absorbing it into our blood while simultaneously expelling carbon dioxide. The large intestines are responsible for absorbing vitamins and nutrients. They both have the purpose of absorbing vital compounds that we need to survive.
When you put this into a modern medical context, it makes sense. Winter brings seasonal pathogens and cold weather. Improving our lung function helps us to fight pathogens, and improving our intestines helps us build nutritive reserves, all boosting our immunity to get through the winter.
There is something comforting and logical about respecting the past as we move into future seasons.
At Naturally Healthy we have a great range of products to help boost your immunity, support your lungs and nurture your intestines. One of these products is EXhale Immunity and Lung Health, and this coincidently has a Chinese name - Aihule 爱呼乐 . Check them out as we prepare for the winter months ahead ❄️
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The long recovery after being run down
Dave Rodger has a metal rod through his pelvis, more metal in his knee and lower leg. He has a torn scrotum, he has a stoma bag, some teeth are missing.
But he’s here.
Poll: Would you ever buy a total doer upper?
Housing stock is starting to move on the Coromandel Peninsula, including a dilapidated place one block back from Whitianga's Buffalo Beach that sold to a Hamilton bargain hunter for $500,000.
Real estate companies are starting to see more deals go, however, prices have stabilised with high supply levels still outstripping demand.
Would you ever buy a total doer upper? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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0% Yes
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33.3% Maybe
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66.7% No
Watercolour Art Class
Join our beginner to intermediate watercolour painting class and unleash your creativity! Whether you're new to watercolours or looking to improve your skills, this class is perfect for you. Our experienced instructor will guide you through essential techniques, from mastering washes to blending and layering colours. Each session offers a mix of creative freedom and structured guidance to help you grow as an artist.
Starts Tuesday 11th February - 8th April
9.30am -11.30am, 9 weeks $165
Tutor - Jennifer Park
Book here - www.artsforhealth.co.nz...
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