When things get overwhelming, what do you do to reset?

It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.

We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!

But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...

We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?

Let us know ... your go-to might help someone else breathe a little easier, too.

More messages from your neighbours

5 days ago

‘Simply irresponsible’: Wallaby likely kept as pet in Hamilton, regional council says

Libby Totton Reporter from Waikato Times

A wallaby spotted in Hamilton was probably kept as a pet, the regional council says - and that’s “simply irresponsible”.

The dama wallaby, which had an immature joey in its pouch, was spotted in Frankton on March 3, reported and killed, Waikato Regional Council says.

2 hours ago

The 23-carat pie that could be New Zealand’s most expensive

Libby Totton Reporter from Waikato Times

The Baker Tīrau has created what might be New Zealand's most luxurious, and expensive, take on a Kiwi classic steak and cheese pie and is auctioning it off for a good cause.

Made with wagyu beef, French red wine, the most expensive cheese he could get his hands on, and topped with 23-carat gold flakes, award-winning baker Shane Kearns is auctioning off his unique steak and cheese pie to raise funds for local volunteer fire-fighters.