Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Watercolour Art Class
Join our beginner to intermediate watercolour painting class and unleash your creativity! Whether you're new to watercolours or looking to improve your skills, this class is perfect for you. Our experienced instructor will guide you through essential techniques, from mastering washes to blending and layering colours. Each session offers a mix of creative freedom and structured guidance to help you grow as an artist.
Starts Tuesday 11th February - 8th April
9.30am -11.30am, 9 weeks $165
Tutor - Jennifer Park
Book here - www.artsforhealth.co.nz...
⏳Think Fast! A Mind-Bending Riddle Awaits 🤯
If your parents have 5 children, and one of them is not your sibling. Who is this person?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
SCAM ALERT
Own your Online website is part of the New Zealand government's work to raise understanding of cyber security issues for individuals and businesses, they have shared a message about a new scam that is targeting Kiwis.
Own Your Online say:
We are seeing a significant increase in reporting of ‘Hi Mum’ scams.
A ‘Hi Mum’ scam is a scam where a random message from an unknown number is sent to you claiming to be from a close relative, usually your son or daughter.
The fake relative often claims their phone is broken – which is why they’re contacting you from a different number – and will ask you to do something, sometimes asking you to help them with a payment or to do something by clicking a link.
If you receive one of these, don’t click the links. Try to contact your relative using their normal number which is probably still working.
You can also report these scam messages by forwarding free to Department of Internal Affairs on 7726
Check out Own Your Online scam checklist here.
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