New COMBAT fitness class
Combat class is a workout that blends combat-inspired moves with dance and cardio, all set to loud, feel-good music đ¶đ„
Hereâs what itâs like:
Workout style: A mix of boxing, kickboxing, martial-arts strikes, and athletic footwork, combined with rhythmic dance-style movements.
Intensity: At your own pace & sweaty. Youâll throw punches, kicks, knees, and combos while constantly movingâgreat for cardio and calorie burn.
Equipment: Usually no contact and minimal equipment. Some classes use light gloves or glow sticks, but itâs mostly bodyweight.
Skill level: Beginner-friendly. Moves are simple and repeatable, so you can follow along even if youâve never done combat training.
Benefits: Improves fitness, coordination, strength, stamina, and stress reliefâplus itâs a massive mood boost.
Vibe: Empowering, fun, and a little fierce. You feel like youâre dancing and fighting at the same time.
Sign up here:
www.eventbrite.co.nz...
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