New COMBAT fitness class
Combat class is a workout that blends combat-inspired moves with dance and cardio, all set to loud, feel-good music đ¶đ„
Hereâs what itâs like:
Workout style: A mix of boxing, kickboxing, martial-arts strikes, and athletic footwork, combined with rhythmic dance-style movements.
Intensity: At your own pace & sweaty. Youâll throw punches, kicks, knees, and combos while constantly movingâgreat for cardio and calorie burn.
Equipment: Usually no contact and minimal equipment. Some classes use light gloves or glow sticks, but itâs mostly bodyweight.
Skill level: Beginner-friendly. Moves are simple and repeatable, so you can follow along even if youâve never done combat training.
Benefits: Improves fitness, coordination, strength, stamina, and stress reliefâplus itâs a massive mood boost.
Vibe: Empowering, fun, and a little fierce. You feel like youâre dancing and fighting at the same time.
Sign up here:
www.eventbrite.co.nz...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the âunpaid shiftâ) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Time to Tickle Your Thinker đ§
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals donât survive, how many animals do you have left in total?
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Couple Workshop in Cambridge
An opportunity to participate in a workshop that will enhance and deepen your existing relationship within a supportive environment.
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