Elderberry gummies ❤
Jan has been busy experimenting with a new way to incorporate elderberries into our daily prep-for-autumn routine, and she's made these delicious elderberry gummies, chock full of vitamins and antioxidants. Elderberries are such a good anti-viral and thus a fantastic support for the immune system. Recipe is as follows:
Elderberry syrup
• 1½ cup fresh berries
• 1 tsp cinnamon / one whole stick
• 1 cup apple juice
• 2 tsp grated ginger
• 1 tsp cloves
• Dash of black pepper
• 2 tsp turmeric
• 1 Tbsp. white sage
• 1 cup honey
Simmer berries, spices, and apple juice for 20-30 minutes, then strain and add honey. Adjust spices to taste (we're thinking to try and double the amount next time!)
Elderberry gummies
• 1½ cup elderberry syrup
• 4 Tbsp. gelatine
Mix the syrup and gelatine well until gelatine is dissolved, then beat together. Fill ice cube trays and store in the fridge. You can eat one a day.
- Millstream Gardens
NZ Made Millstream Gardens ointments are now available at Naturally Healthy - Hamilton
Poll: Do you think the idea will work?
The Government will today unveil a radical new plan to www.waikatotimes.co.nz...
|underwrite construction of new private houses|, as high interest rates and an economic downturn make it tough for developers to get finance for new projects.
The new time-limited scheme is designed to de-risk developments, making finance easier to obtain for developers to start building. Developers often have to pre-sell a proportion of dwellings in any development in order to secure finance, which has become much more difficult in the current economic downturn.
Do you think the idea will work? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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33.3% Yes
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27.8% Not sure
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38.9% No
Poll: Do you think Waikato needs an agency to grow its economy?
Waikato may be getting a new ‘go-to’ body for building the region’s economy.
The previous economic development agency, Te Waka, shut down earlier this year, saying the “passionate advocates” no longer had the resources to do what they’d planned.
Do you think Waikato needs an agency? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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15.8% Yes
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15.8% Maybe
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68.4% No
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