Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Neighbourly challenge: Who can solve the daily riddle?
I have a crown but am not a king.
I'm prickly on the outside but sweet within.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🚚 Our SPCA Op Shop needs furniture donations – Free pick up service 🚚
Whether you're in Central Hamilton, Te Awamutu, Morrinsville or Cambridge, we're here to make decluttering your home into donations easier than ever! 🛋️🏡 If you’ve got any clean, sellable furniture you no longer need, we’d love to collect to help us raise vital funds for SPCA animals in need 💙
Good news – it's super easy! Our Waikato Op Shop truck is on the road ready to pick up your generous donations right from your doorstep for FREE starting this week 🙌
Simply give us a call at 📞 0800 77 22 09 to book a time! Find out more at ➡️ www.spca.nz...
NZ's second largest meth bust
Five men have been arrested after Customs and Police found 515kg of meth hiding inside steel beams, making it New Zealand’s second largest meth-bust in history.
The “hefty” beams were sent from the US and located in early September after customs noticed what it called “inconsistencies”.
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