New COMBAT fitness class
Combat class is a workout that blends combat-inspired moves with dance and cardio, all set to loud, feel-good music 🎶💥
Here’s what it’s like:
Workout style: A mix of boxing, kickboxing, martial-arts strikes, and athletic footwork, combined with rhythmic dance-style movements.
Intensity: At your own pace & sweaty. You’ll throw punches, kicks, knees, and combos while constantly moving—great for cardio and calorie burn.
Equipment: Usually no contact and minimal equipment. Some classes use light gloves or glow sticks, but it’s mostly bodyweight.
Skill level: Beginner-friendly. Moves are simple and repeatable, so you can follow along even if you’ve never done combat training.
Benefits: Improves fitness, coordination, strength, stamina, and stress relief—plus it’s a massive mood boost.
Vibe: Empowering, fun, and a little fierce. You feel like you’re dancing and fighting at the same time.
Sign up here:
www.eventbrite.co.nz...
Tenants trash home, spray graffiti inside and outside
A Hamilton landlord has been awarded thousands of dollars after tenants left a rental property riddled with graffiti, damage and piles of abandoned furniture, then failed to show up to their own Tenancy Tribunal hearing.
The Tenancy Tribunal has ordered two former tenants of the Inverness Ave property to pay $2,585.83 after their bond was applied to cover unpaid rent, cleaning, rubbish removal, lock changes and repairs.
Poll: Are you a Te Huia fan?
All three Hamilton MPs appear to be united behind the retention of the Te Huia passenger rail service between Hamilton and Auckland, as well as potentially expanding it to Tauranga.
But whether Hamilton East’s Ryan Hamilton, Hamilton West’s Tama Potaka and soon-to-be Labour list MP Georgie Dansey have the combined power to shunt transport minister Chris Bishop and Prime Minister Christopher Luxon onto their line of thinking remains to be seen.
Are you a Te Huia fan? Tell us more in the comments (adding NFP if you don't want your words used in print).
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83.9% Yes
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16.1% No
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
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