Posts by Naturally Healthy
1355 days ago

Boosting your immunity in preparation for winter

Naturally Healthy

Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional Chinese medicine focuses on the lungs and large intestines. Our lungs are responsible for taking in oxygen, and absorbing it into our blood while simultaneously expelling carbon dioxide. The large intestines are responsible for absorbing vitamins and nutrients. They both have the purpose of absorbing vital compounds that we need to survive.
When you put this into a modern medical context, it makes sense. Winter brings seasonal pathogens and cold weather. Improving our lung function helps us to fight pathogens, and improving our intestines helps us build nutritive reserves, all boosting our immunity to get through the winter.
There is something comforting and logical about respecting the past as we move into future seasons.
At Naturally Healthy we have a great range of products to help boost your immunity, support your lungs and nurture your intestines. One of these products is EXhale Immunity and Lung Health, and this coincidently has a Chinese name - Aihule 爱呼乐 . Check them out as we prepare for the winter months ahead ❄️
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More messages from your neighbours
2 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 53.5% Human-centred experience and communication
    53.5% Complete
  • 14.6% Critical thinking
    14.6% Complete
  • 29.3% Resilience and adaptability
    29.3% Complete
  • 2.5% Other - I will share below!
    2.5% Complete
355 votes
17 days ago

Have you got New Zealand's best shed? Show us and win!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.

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19 days ago

Poll: Are you a Te Huia fan?

Libby Totton Reporter from Waikato Times

All three Hamilton MPs appear to be united behind the retention of the Te Huia passenger rail service between Hamilton and Auckland, as well as potentially expanding it to Tauranga.

But whether Hamilton East’s Ryan Hamilton, Hamilton West’s Tama Potaka and soon-to-be Labour list MP Georgie Dansey have the combined power to shunt transport minister Chris Bishop and Prime Minister Christopher Luxon onto their line of thinking remains to be seen.

Are you a Te Huia fan? Tell us more in the comments (adding NFP if you don't want your words used in print).

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Are you a Te Huia fan?
  • 81.4% Yes
    81.4% Complete
  • 18.6% No
    18.6% Complete
86 votes