Keep healthy with regular exercise
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.9% The sting of a fine (Money talks!)
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63.1% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
🍦 A Challenge for the Sweetest Tooth!
We all love a scoop (or three) of ice cream... but the owner at Little Liberty Creamery in Taranaki is taking things to a whole new level for 2026!
Her goal? 52 new flavours this year. That’s one brand-new, experimental creation every single week! 🤯
The Great Flavour Debate: We want to know what the current "Gold Standard" is for you.
What is the crème de la crème of ice cream flavours?
🍦 The Purist: Are you a "perfect vanilla or nothing" kind of person?
🍫 The Chocoholic: The darker and chunkier the better?
🧂 The Salty-Sweet: Is Salted Caramel still the reigning champ?
🌈 The Wildcard: Are you into the experimental stuff—think lavender, chilli, or charcoal?
Tell us your absolute favourite flavour in the comments below! 👇
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