Posts by Naturally Healthy
537 days ago

👉 Butyrate - WE NEED YOU!

Naturally Healthy

Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness

Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids

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More messages from your neighbours
2 days ago

Poll: Do you think the idea will work?

Libby Totton Reporter from Waikato Times

The Government will today unveil a radical new plan to www.waikatotimes.co.nz...
|underwrite construction of new private houses|, as high interest rates and an economic downturn make it tough for developers to get finance for new projects.

The new time-limited scheme is designed to de-risk developments, making finance easier to obtain for developers to start building. Developers often have to pre-sell a proportion of dwellings in any development in order to secure finance, which has become much more difficult in the current economic downturn.

Do you think the idea will work? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Do you think the idea will work?
  • 33.3% Yes
    33.3% Complete
  • 27.8% Not sure
    27.8% Complete
  • 38.9% No
    38.9% Complete
18 votes
6 days ago

Poll: Do you think Waikato needs an agency to grow its economy?

Libby Totton Reporter from Waikato Times

Waikato may be getting a new ‘go-to’ body for building the region’s economy.

The previous economic development agency, Te Waka, shut down earlier this year, saying the “passionate advocates” no longer had the resources to do what they’d planned.

Do you think Waikato needs an agency? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Do you think Waikato needs an agency to grow its economy?
  • 15.8% Yes
    15.8% Complete
  • 15.8% Maybe
    15.8% Complete
  • 68.4% No
    68.4% Complete
19 votes
14 days ago

This one was sent in by your fellow neighbour, can you figure it out?

Riddler from The Neighbourly Riddler

What is first white then red and the plumper it gets the more the old lady likes it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

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