Winter according to Ayurveda and Slow-Cooked Lamb Shanks
I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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ROOM AVAILABLE – Nawton (Available Now)
Comfortable unfurnished bedroom available in a tidy 3-bedroom, 2-bathroom home in a quiet Nawton cul-de-sac. Brand new carpet (laid 17 Feb 2026). The home has a heat pump for year round comfort.
You’ll be sharing with a friendly older lady, one male boarder, and well-loved cats. The house is smoke free, backs onto a large park, has a bus stop nearby, and offers off street parking.
The bathroom is shared with just one other person.
This home would best suit a working, mature person who is honest, reliable, respectful, and reasonably sociable. It’s a friendly household, but everyone also values their own privacy and quiet time.
Rent is $230 per week and includes:
• Electricity
• Unlimited fibre internet
• Use of washing machine and dryer
• Use of lounge and TV
• Your own fridge/freezer
Food is not included (buy and cook your own).
Bond: 1–2 weeks. References may be requested. Police check may be requested.
If this sounds like a good fit, please contact Karen on 027 390 1487.
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