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Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?
That’s a heck of a lot of people!
Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re … View moreDid you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?
That’s a heck of a lot of people!
Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re thinking – haven’t we endured enough?).
Whether you’re a lifelong vegan, a flexible vegetarian, or simply immersing your toes in plant-based waters, it’s essential to supercharge your diet with iron friendly foods.
If you’re still not convinced that iron is for you, you may be surprised to know iron plays an essential role in the body.
Iron is responsible for the transport and storage of oxygen. It acts as a cofactor for proteins and enzymes, synthesises collagen (hello, wrinkle-free skin), creates energy, and supports the immune system.
So, where can you get iron? Today on the blog I'm exploring a range of plant based iron friendly foods and sharing recipes so you can use them in your meals.
You can read more here.
The AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message … View moreThe AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message to newcomers who live in areas where there are no AEA meetings and to strengthen areas where there are sole AEA members. These events are not designed to replace face-to-face meetings. Rather, we hope that face-to-face meetings will grow and increase as a result of having regular web events.
It’s the most wonderful time of the year to…spin to win FREE FUEL!
Christmas is right around the corner, so we’re spreading the Christmas cheer with wicked fuel savings to be won – just in time for your summer roadies.
Head to spinformoolah.co.nz and give our online wheel your best … View moreIt’s the most wonderful time of the year to…spin to win FREE FUEL!
Christmas is right around the corner, so we’re spreading the Christmas cheer with wicked fuel savings to be won – just in time for your summer roadies.
Head to spinformoolah.co.nz and give our online wheel your best spin to grab some Moolah to use on your next ‘appy purchase.
Plus, head to our Facebook page to check out our 12 days of ‘appiness for your chance to win even more awesome goodies.
Reusable and washable face mask
Made in Korea
Copper is Scientifically-Proven To Be Anti-Microbial Bacteria
UV Protection
Antibacterial
Droplet Protection
Odor Free
Colour available : grey or black
Comfort Fit for children >12 years and for women.
Pick up at nawton Hamilton or post at … View moreReusable and washable face mask
Made in Korea
Copper is Scientifically-Proven To Be Anti-Microbial Bacteria
UV Protection
Antibacterial
Droplet Protection
Odor Free
Colour available : grey or black
Comfort Fit for children >12 years and for women.
Pick up at nawton Hamilton or post at buyer's cost.
A relative clause is used to define or identify the preceding noun or to give extra information about it. Adding more detail to writing is often something students struggle with.
Brand new sensor lights
Good for driveway, door entrance, hallways, toliet.
Pick up at nawton Hamilton or post at buyer's cost.
Contact Phyllis at 0220818587
Brand new Oximeter comes with a strap, a bag and an instructions manual.
Monitor heart rate and blood oxygen level.
1 for 30
2 for 50
4 for 80
Pick up at nawton Hamilton or post at buyer's cost.
Contact Phyllis at 0220818587.
We understand that home doesn’t just mean the house or apartment you live in – home is also about the people around you.
That’s why we make sure that when you move into a Ryman retirement village, you’ll find a supportive community where new friendships are formed, and residents can … View moreWe understand that home doesn’t just mean the house or apartment you live in – home is also about the people around you.
That’s why we make sure that when you move into a Ryman retirement village, you’ll find a supportive community where new friendships are formed, and residents can thrive – even in difficult times.
Whatever you’re looking for, you’ll feel at home at Ryman.
Professional groomer, I am based in Ohaupo.
I offer grooms on your fur babies, dogs I also offer cats grooming.
Small to Medium pets are $50 a full groom including nails and beautiful smelling conditioning treatment.
Larger dogs to be assessed, usually around $80.
We have lovely cafes near by.
Better products shouldn’t cost the earth. That’s why we’re bringing you more
sustainable products with sound credentials from global leaders like the
Forest Stewardship Council (FSC) and Better Cotton Initiative (BCI), as well
as less packaging waste.
Look in our stores or online and … View moreBetter products shouldn’t cost the earth. That’s why we’re bringing you more
sustainable products with sound credentials from global leaders like the
Forest Stewardship Council (FSC) and Better Cotton Initiative (BCI), as well
as less packaging waste.
Look in our stores or online and you’ll see more than 7,000 sustainable products that are better for the planet and your budget.
Sustainable shopping for every whanau.
Hi
I am wanting to buy either a Can of Worms worm farm OR just the trays. Not worried about condition really just want the middle trays.
Will pick up at your convenience - txt 027 341 2871. Thanks
Soak up the sun this summer in the mighty Waikato. With so much to see and do, from Middle-earth movie magic and tonnes of family friendly fun to underground wonders, the bohemian coastal town of Raglan, gourmet delights and much more….
Check out the top 10 activities on offer in the Waikato … View moreSoak up the sun this summer in the mighty Waikato. With so much to see and do, from Middle-earth movie magic and tonnes of family friendly fun to underground wonders, the bohemian coastal town of Raglan, gourmet delights and much more….
Check out the top 10 activities on offer in the Waikato and start planning your summer adventure.
Don’t forget Tamahere Lions Christmas Best Artisan market tomorrow Saturday morning, December 11 09.00 – 13.00, at Tamahere Community Centre, next to Tamahere School, 21 Devine Road.
Over 80 indoor and outdoor stalls: Gifts, crafts, food, coffee, art, soaps, candles, clothes, some produce, … View moreDon’t forget Tamahere Lions Christmas Best Artisan market tomorrow Saturday morning, December 11 09.00 – 13.00, at Tamahere Community Centre, next to Tamahere School, 21 Devine Road.
Over 80 indoor and outdoor stalls: Gifts, crafts, food, coffee, art, soaps, candles, clothes, some produce, jewelry, candles and soooo much more
… you want it and you will be able to find it (and buy it)
We will also be collecting good quality toys, books and clothes for Kids in Need Waikato recycle glasses for Fred Hollows Trust and wine bottle tops/can tabs for Kids can
Free admission and free parking
Vaccinated, certified event
Come on down, join the fun and help your communities
Thought I’d give it one more go now that school is out - my 14 year old son is trying to start mowing lawns for people. He’s very hard working and available most days now that he’s out of school. He can provide references if you’re keen. He has his own mower or can use yours, has his own … View moreThought I’d give it one more go now that school is out - my 14 year old son is trying to start mowing lawns for people. He’s very hard working and available most days now that he’s out of school. He can provide references if you’re keen. He has his own mower or can use yours, has his own weed wacker and can take clippings.
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