Six Benefits of Eating and Drinking Greens + Microalgae Smoothie
We all know greens are good for us, yet most of us aren't eating enough of them.
If that sounds familiar, you're not alone. Often, when it comes to our health, the bottom line is convenience, price and taste.
But, there's something else that should be motivating you: your health.
Besides greens being full of vitamins and minerals, they're also wonderful for gut health and your overall immunity.
If you need some more convincing, today on the blog I'm sharing six benefits of eating and drinking your greens plus a healthy and equally delicious Microalgae green smoothie.
I would consider this a mid-level green smoothie, packing a green punch with spinach, cucumber and celery. Don't worry; it's still sweet and creamy with the help of frozen banana and blueberries!
Lee Holmes - Supercharged Food.
Supercharged Foods are available at Naturally Healthy - Hamilton
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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