Women's Self Defence - This Saturday
Women’s self
DefencEe
This one-day course will help you turn fear into confidence with easy to learn powerful techniques for women of all abilities and ages.
The physical skills for safety taught on this course include; kicks, punches, strangle releases, knife and ground defences, and how to deal with a group attack.
Discussion content gives awareness of victim/attacker mentality and healthy relationships.
This course is taught by Bex Fraser, an experienced accredited teacher of self-defence with the Women’s Self Defence Network Wāhine Toa.
Date: Saturday 1st April 9.30am – 3.00pm
Venue: Friendship House, 55 William St Huntly Cost: FREE.
Register with: Friendship House - ph 07 828 7559 friendship.huntly@gmail.com Bring your own packed lunch
Single Parent Services and Friendship House are teaming up to bring you this free opportunity to learn self defence skills.
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Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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