Posts by Naturally Healthy
1213 days ago

NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES

Naturally Healthy

Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.

Image
More messages from your neighbours
1 day ago

Don't overthink this riddle...

The Neighboury Riddler

I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
1 day ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

Image
Should we ditch daylight saving? 🕰️
  • 40.6% Yes - get rid of the clock changes
    40.6% Complete
  • 57.5% No, I enjoy it
    57.5% Complete
  • 1.8% Other - I'll share below
    1.8% Complete
1149 votes
2 hours ago

Plan to keep cash alive

Libby Totton Reporter from Waikato Times

Keeping cash alive in rural Waikato towns is a big problem, but help could be on the way.

The Reserve Bank is proposing banks keep a minimum ability for their customers to access cash - often a lifeline in small rural communities where banks have cut branches and opening hours.

Image