Our diet has never been more complicated.
Eat this.
Don’t eat this.
Eat this, but not too much of it.
And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.
Anna Thompson-Ford
Pro You Co-founder and CEO
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Riddle time: Because lawn mowing can wait!
George, Helen, and Steve are drinking coffee. Bert, Karen, and Dave are drinking soft drinks.
Following this pattern, is Elizabeth drinking coffee or a soft drink?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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41.9% Yes, I've seen some illegal dumping
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57.4% No, our neighbourhood is pretty good
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0.7% Other - I'll share below
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