How to Heal Your Gut Step by Step
You know your gut needs a little (okay, fine, a LOT of) love. You've tried countless things to heal it.
Water fast? Tick!
Coffee enema? Tick!
Himalayan salt inhalers? Probably a tick there too!
And let’s be honest, nothing’s really worked so far.
If you're sick of accepting that your constipation, headaches, bloating, acne and stomach pains are normal and there's 'nothing you can do', I'm here to help.
I'm going to run you through my step-by-step gut-healing process, so your gut can feel brand-spankin' new.
You can find my step-by-step guide here.
Lee xo
Lee Holmes' Supercharged Products are available at Naturally Healthy.
In Store & On Line www.naturallyhealthy.co.nz...
ph 079583845
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Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.7% Human-centred experience and communication
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15.2% Critical thinking
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29.5% Resilience and adaptability
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2.6% Other - I will share below!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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