T’WAS THE SEASON!
We hope you had a wonderful holiday period and were able to let yourself go a little. We certainly indulged ourselves when it came to food. Mostly healthy dishes and drink choices but the occasional sugary, fatty treat made its way into our belly.
Of course, that’s all good. A Supercharged Food lifestyle is one of balance, being easy on ourselves and pointing ourselves in the direction of good food and nutrition.
Want to know some hints on maintaining some of the holiday relaxed chill, resetting health goals, and forging ahead from a strong foundation?
Addictive Eaters Anonymous
Does the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Don’t know how to stop stress eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends and loved ones? Find out how AEA members have used the Twelve Step programme to overcome the low feelings associated with addictive eating and go on to live joyful, positive lives.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.8% It's fine!
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74.8% It's questionable
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10.4% Other - I'll share below
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