NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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76.9% Yes! It's better to regift what I don't need
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23.1% No. It's the thought and effort that matters
Police apologise to rest home alleged theft victim after failing to act
Police have apologised to a pensioner who caught a carer-turned-crook allegedly stealing cash, admitting there was more they could have done.
The about-face comes after the Waikato Times revealed the plight of rest home resident Lisa Allen, who set up a hidden-camera, capturing footage that appeared to show the caregiver opening her handbag and taking out a $50 note while the room was unattended.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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