Boosting your immunity in preparation for winter
Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional Chinese medicine focuses on the lungs and large intestines. Our lungs are responsible for taking in oxygen, and absorbing it into our blood while simultaneously expelling carbon dioxide. The large intestines are responsible for absorbing vitamins and nutrients. They both have the purpose of absorbing vital compounds that we need to survive.
When you put this into a modern medical context, it makes sense. Winter brings seasonal pathogens and cold weather. Improving our lung function helps us to fight pathogens, and improving our intestines helps us build nutritive reserves, all boosting our immunity to get through the winter.
There is something comforting and logical about respecting the past as we move into future seasons.
At Naturally Healthy we have a great range of products to help boost your immunity, support your lungs and nurture your intestines. One of these products is EXhale Immunity and Lung Health, and this coincidently has a Chinese name - Aihule 爱呼乐 . Check them out as we prepare for the winter months ahead ❄️
Read More
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think the idea will work?
The Government will today unveil a radical new plan to www.waikatotimes.co.nz...
|underwrite construction of new private houses|, as high interest rates and an economic downturn make it tough for developers to get finance for new projects.
The new time-limited scheme is designed to de-risk developments, making finance easier to obtain for developers to start building. Developers often have to pre-sell a proportion of dwellings in any development in order to secure finance, which has become much more difficult in the current economic downturn.
Do you think the idea will work? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
-
31.6% Yes
-
26.3% Not sure
-
42.1% No
Poll: Do you think Waikato needs an agency to grow its economy?
Waikato may be getting a new ‘go-to’ body for building the region’s economy.
The previous economic development agency, Te Waka, shut down earlier this year, saying the “passionate advocates” no longer had the resources to do what they’d planned.
Do you think Waikato needs an agency? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
-
20% Yes
-
15% Maybe
-
65% No
Loading…
