FEEDING YOUR MICROBIOTA
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.
Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.
Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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30.8% The sting of a fine (Money talks!)
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69.2% The threat of demerit points (Nobody wants to lose their license!)
Poll: How are your manu skills?
Waikato MP Tim van de Molen could have inadvertently been gifted his new election campaign slogan after taking out the Waikato Times political manu challenge.
Guest judge Alia McQueen said the National Party MP showed loads of “style and energy” as he out-bombed his parliamentary colleagues at Saturday’s impromptu manu challenge at Wellington Street Beach in Hamilton.
How are your manu skills? Tell us more in the comments (adding NFP if you don't want your words used in print).
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0% I'm pretty good
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0% Need work
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0% I've never tried
Do you recognise these people?
Police investigating a serious assault in Matangi are asking the public for help in identifying the offenders.
Two people were trying to speak to the occupants of a dark-coloured Ford Falcon on Saturday night that was doing noisy burnouts in the semi-rural area.
Anyone with information should contact 105 either over phone or online by clicking “Update Report”. Please use file number 260301/0526.
Information can also be provided anonymously through Crime Stoppers on 0800 555 111.
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