Thinking about Yoga
This course is specially designed with women in mind given the effect of hormonal changes, childbirth, and lifestyle we experience in our lifetime.
Basics and gentle sessions starting from Monday from 20th July from 9.30 am to 11 am and for those who can not attend mornings from 6 pm to 7.30 pm.
Booking essential, 10 weeks ($150) yoga sessions.
What to expect?
Increase tone: whole-body toning with special attention to the trunk and lower limbs
Learn to relax: The first thing we often forget while feeling stressed is to breathe. You will learn to relax as you practice our breathing exercises.
Find Harmony: Unlike gym where you improve physical fitness without focussing on relaxation or in meditation classes where the focus is on the mind, Ayuspa Patanjali style yoga will help you find harmony between your body and mind.
Over the course of 10 lessons, you will feel fitter, more relaxed, and be in harmony. Fitness, age, prior experience, health conditions are no barriers. We just need you and your motivation.
Wear loose clothing, bring a water bottle and a yoga mat jumper and a blank.
Yoga means union of body mind and soul. Explore, stretch, and build up your strength in these 10 weeks ($150) yoga sessions.
Contact 0272802472
#Ayuspa, #YOGA, #Meditation, #Ayurveda.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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8.6% Yes! New Year, New Me
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22.9% Yes - but I rarely stick to them
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68.6% Nah - not for me
Art in the Making
Hands-On Art Workshops Hamilton – Learn 2D & 3D Art
Looking for art workshops in Hamilton? Our hands-on art workshops are perfect for beginners or anyone wanting to learn new art techniques and grow their creativity. In these workshops, you’ll learn 2D 3D skills using a wide range of art materials, while building confidence and developing your artistic abilities.
Whether you want to learn new skills, grow your creativity, or enjoy a full hands-on art workshop, these art workshops in Hamilton are the perfect place to start. Enrol now and start learning!
Book at www.artsforhealth.co.nz...
From rugged campsite to 7.5ha resort
Grant Kilby has always loved camping. His mum was director of health at the YMCA, and he would attend YMCA camps in the school holidays. “I think it was mandatory that I was there,” he jokes.
He went on camping holidays with his parents, and later, took his own kids.
“Camping’s been in my blood.”
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