Thinking about Yoga
This course is specially designed with women in mind given the effect of hormonal changes, childbirth, and lifestyle we experience in our lifetime.
Basics and gentle sessions starting from Monday from 20th July from 9.30 am to 11 am and for those who can not attend mornings from 6 pm to 7.30 pm.
Booking essential, 10 weeks ($150) yoga sessions.
What to expect?
Increase tone: whole-body toning with special attention to the trunk and lower limbs
Learn to relax: The first thing we often forget while feeling stressed is to breathe. You will learn to relax as you practice our breathing exercises.
Find Harmony: Unlike gym where you improve physical fitness without focussing on relaxation or in meditation classes where the focus is on the mind, Ayuspa Patanjali style yoga will help you find harmony between your body and mind.
Over the course of 10 lessons, you will feel fitter, more relaxed, and be in harmony. Fitness, age, prior experience, health conditions are no barriers. We just need you and your motivation.
Wear loose clothing, bring a water bottle and a yoga mat jumper and a blank.
Yoga means union of body mind and soul. Explore, stretch, and build up your strength in these 10 weeks ($150) yoga sessions.
Contact 0272802472
#Ayuspa, #YOGA, #Meditation, #Ayurveda.
Several feared dead after car and train collide
A neighbour has described the horrifying scene he came across when a train and car collided in Hamilton on Wednesday morning.
The man and his partner, who didn’t want to be named, live four houses back from the Peachgrove Rd rail crossing where the incident occurred at around 4.30am.
Spring gardening tips
Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84% Yes
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14.7% No
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1.3% Other - I'll share below
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