Hamilton East, Hamilton

585 days ago

Get in Quick!

The Team from Red Cross Shop Five Cross

Here at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday


We are closed Anzac Day 25th … View more
Here at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday


We are closed Anzac Day 25th April 2023
We are at shop 3
12 Fifth Avenue
Enderley in Hamilton

585 days ago

Last chance to win this home!

Heart Foundation

It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.

Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View more
It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.

Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.

Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Find out more

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586 days ago

👉 Butyrate - WE NEED YOU!

Naturally Healthy

Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View more
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness

Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids

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586 days ago

Need a dog walker?

Eddie from Hamilton Central

I know a guy --- good with dogs and could use a little pocket money. He doesnt have transport and lives in Cook St, HAMILTON EAST. Any neighbours like to support this guy who has been dealt a tough hand in life, but is pure of heart? HE WILL WALK YOUR DOG regularly, as needed.

586 days ago

SAMSUNG VS APPLE

The Team from NZ Compare

The comparison you've been waiting for! Are you team Apple or team Samsung?!

Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View more
The comparison you've been waiting for! Are you team Apple or team Samsung?!

Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.

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587 days ago

Free cinder blocks

Ilana from Fitzroy

About 15 cinder blocks are available for pickup for free from outside a house on McKain plc in Fitzroy.

Also some infil concrete rubble also free.

Free

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587 days ago

Would you speak up?

Telecommunications Dispute Resolution

Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?

The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View more
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?

The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.

For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.

To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
Find out more

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588 days ago

Three New Zealand Thoroughbred Racing Annuals (2003, 2015, 2018)

Cordwainer from Melville

Three New Zealand Thoroughbred Racing Annuals (2003, 2015, 2018)

All hardback, excellent condition.
2003
2015
2018

Price: $12

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588 days ago

World Haiku Poetry Day

NumberWorks'nWords Hamilton Central

Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!

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589 days ago

Got a small business? We've got a sale!

The Team from Neighbourly.co.nz

Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.

Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View more
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.

Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it

*GST additional
Get Premium now

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590 days ago

Beer Nation: The Art and Heart of Kiwi Beer (book)

Cordwainer from Melville

Beer Nation: The Art and Heart of Kiwi Beer
By Michael Donaldson

Paperback, 240 pages, illustrated. Excellent condition, 2012

The story of beer in New Zealand. Highly illustrated, meticulously researched and warmly told, Beer Nation recounts the early history of beer, exposes the modern age … View more
Beer Nation: The Art and Heart of Kiwi Beer
By Michael Donaldson

Paperback, 240 pages, illustrated. Excellent condition, 2012

The story of beer in New Zealand. Highly illustrated, meticulously researched and warmly told, Beer Nation recounts the early history of beer, exposes the modern age of commerce and big business, and charts the rise of contemporary boutique breweries - through interviews and first-hand stories from the personalities behind beer and brewing in New Zealand.

Price: $10

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590 days ago

Homeland Complete Seasons 1-3 (DVD)

Cordwainer from Melville

Homeland Complete Seasons 1-3 (DVD)

Bulk deal.

Four discs for each series, excellent condition

Price: $12

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590 days ago

Discover The Secrets Of Makeup Mastery - 2018 Edition (book)

Cordwainer from Melville

Discover The Secrets Of Makeup Mastery - 2018 Edition

Hardback, 162 pages, colour, mint condition.

This helpful how-to guide takes the mystery out of applying your makeup. It’s easier to follow than a video tutorial and provides guidance for creating a range of different looks, for all … View more
Discover The Secrets Of Makeup Mastery - 2018 Edition

Hardback, 162 pages, colour, mint condition.

This helpful how-to guide takes the mystery out of applying your makeup. It’s easier to follow than a video tutorial and provides guidance for creating a range of different looks, for all ages, occasions and skin types. If you’re never sure what makeup suits you or what you should be buying, there’s some great advice in this book to save you time and money. You deserve to look your best every day, so take the guesswork out of your makeup routine and face the world with confidence.

Price: $10

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590 days ago

A fun method of Excercise

Joy from Tamahere

Matangi Social Badminton Club welcomes new members to Matangi Hall (Tauwhare Road) each Tuesday from 9.30am.
We cater for all ages and levels of ability with a morning tea break & friendly chat. Low fees (1st morning free) with loan raquets avalable.

590 days ago

Save Money with Showerdome

Andrew from Showerdome Waikato

Save Money with Showerdome Waikato!
🔹 Use less hot water to stay warm while you shower. By not heating so much water, and heating it to a lower temperature within your shower cubicle you'll save on energy costs
🔹 By containing the moisture in the shower cubicle, you eliminate the need… View more
Save Money with Showerdome Waikato!
🔹 Use less hot water to stay warm while you shower. By not heating so much water, and heating it to a lower temperature within your shower cubicle you'll save on energy costs
🔹 By containing the moisture in the shower cubicle, you eliminate the need for constant cleaning & redecorating in the bathroom & surrounding rooms.
Call us on 07 847 8351 or visit us at www.showerdomewaikato.co.nz... to enjoy the benefits of a drier, healthier home simply by installing a Showerdome

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