SIX WAYS TO BOOST YOUR GUT BACTERIA
We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut environment has a much higher proportion of good bacteria happily doing their job in breaking down foods, processing nutrition and hydration and helping feed your organs.
Try these ways to boost your gut bacteria in the below link.
Adults Mindfulness Arts Therapy Thursday
Embark on a transformative journey through 10 sessions of Mindfulness Art Therapy this term.
Tailored for adults seeking a sanctuary for creative introspection, these sessions provide a nurturing environment for self-expression.
Explore a diverse array of mediums, from sculpting to painting and symbolic play, as you delve into the depths of your creativity.
Previous participants have reported a heightened capacity to confront personal challenges, appreciating the invaluable respite from their daily routines. They found solace and inspiration within the supportive atmosphere of our Hamilton art workshop.
All materials are provided as part of your enrollment fee. Group sizes are kept ranging from 6 to 8 individuals, ensuring a conducive environment for meaningful exploration.
Term 2 consists of 10 sessions
Starts Thursday 2nd May
9.30am - 11.30am
Book here - www.artsforhealth.co.nz...
Unwanted Clothing, linen, blankets etc
Hi
If anyone has unwanted Clothing, blankets, linen etc they don’t want, in any condition. Bring it to me. I will repurpose them.
Too often I see these things being illegally dumped around Hamilton. I want to stop all of this going to landfill
Let emotion drive you.
Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now.