Posts by Naturally Healthy
1872 days ago

FEEDING YOUR MICROBIOTA

Naturally Healthy

Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.

Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.

Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…

Image
More messages from your neighbours
1 day ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

Image
🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 54.5% Human-centred experience and communication
    54.5% Complete
  • 14.6% Critical thinking
    14.6% Complete
  • 28.6% Resilience and adaptability
    28.6% Complete
  • 2.3% Other - I will share below!
    2.3% Complete
213 votes
2 hours ago

Addictive Eaters Anonymous

The Team from Addictive Eaters Anonymous - Hamilton

Monthly AEA Web Events

The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
ALL NEWCOMERS WELCOME.

Image
3 hours ago

Altered Book Workshop Series

Arts for Health from Arts for Health Community Trust

Looking for a creative outlet this spring? Join our 8-week Altered Book Workshop at Arts for Health Hamilton and discover how to transform an old book into a unique piece of art that you can fill with your writing, small keepsakes and treasures.
What You’ll Learn

- How to prepare your book
- How to create pockets, tuckspots, removable tags/cards.
- Collage and mixed media page decoration techniques using gesso, mod podge and other adhesives, acrylic paints and stamps.
- Ways to incorporate your treasures into the book.

Why Try an Altered Book Workshop?

- Relax and unwind through hands-on creativity
- Explore new art techniques in a friendly space
- Make something deeply personal and meaningful.
- Enjoy time dedicated to your creative well being

Book now at artsforhealth.co.nz

Image