Free mindfulness course for people affected by cancer

Lindsay Clark from Waikato/Bay of Plenty Cancer Society

What is mindfulness? How can it be applied in everyday life? Join us at the Cancer Society's free Living Mindfully programme to find out how mindfulness can be beneficial in reducing stress, anxiety and depression, improving relationships, managing pain and increasing well-being and immune response.

Our six-week mindfulness course for people affected by cancer starts in Hamilton on 22 August. Visit our website for details: waikato-bop.cancernz.org.nz...

More messages from your neighbours

3 hours ago

Journey Through Art

Arts for Health from Arts for Health Community Trust

Designed for people of all abilities, including those living with disabilities, this class encourages creativity, self-expression, and the joy of making art. Whether you’re just getting started or looking for fresh inspiration, you’ll have the freedom to experiment, discover what you love, and develop your artistic style and art skills in a tutored class.

Come and explore, create amazing art, and meet new people. Support people are welcome.

Book now at - www.artsforhealth.co.nz...

14 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.