New COMBAT fitness class
Combat class is a workout that blends combat-inspired moves with dance and cardio, all set to loud, feel-good music đ¶đ„
Hereâs what itâs like:
Workout style: A mix of boxing, kickboxing, martial-arts strikes, and athletic footwork, combined with rhythmic dance-style movements.
Intensity: At your own pace & sweaty. Youâll throw punches, kicks, knees, and combos while constantly movingâgreat for cardio and calorie burn.
Equipment: Usually no contact and minimal equipment. Some classes use light gloves or glow sticks, but itâs mostly bodyweight.
Skill level: Beginner-friendly. Moves are simple and repeatable, so you can follow along even if youâve never done combat training.
Benefits: Improves fitness, coordination, strength, stamina, and stress reliefâplus itâs a massive mood boost.
Vibe: Empowering, fun, and a little fierce. You feel like youâre dancing and fighting at the same time.
Sign up here:
www.eventbrite.co.nz...
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Poll: Are you a Te Huia fan?
All three Hamilton MPs appear to be united behind the retention of the Te Huia passenger rail service between Hamilton and Auckland, as well as potentially expanding it to Tauranga.
But whether Hamilton Eastâs Ryan Hamilton, Hamilton Westâs Tama Potaka and soon-to-be Labour list MP Georgie Dansey have the combined power to shunt transport minister Chris Bishop and Prime Minister Christopher Luxon onto their line of thinking remains to be seen.
Are you a Te Huia fan? Tell us more in the comments (adding NFP if you don't want your words used in print).
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81% Yes
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19% No
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There are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we usually do so to the extent we are able.
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