New COMBAT fitness class
Combat class is a workout that blends combat-inspired moves with dance and cardio, all set to loud, feel-good music đ¶đ„
Hereâs what itâs like:
Workout style: A mix of boxing, kickboxing, martial-arts strikes, and athletic footwork, combined with rhythmic dance-style movements.
Intensity: At your own pace & sweaty. Youâll throw punches, kicks, knees, and combos while constantly movingâgreat for cardio and calorie burn.
Equipment: Usually no contact and minimal equipment. Some classes use light gloves or glow sticks, but itâs mostly bodyweight.
Skill level: Beginner-friendly. Moves are simple and repeatable, so you can follow along even if youâve never done combat training.
Benefits: Improves fitness, coordination, strength, stamina, and stress reliefâplus itâs a massive mood boost.
Vibe: Empowering, fun, and a little fierce. You feel like youâre dancing and fighting at the same time.
Sign up here:
www.eventbrite.co.nz...
Indian Ink return with new show!
Indian Ink Theatre Company return with the premiere of Balloon Dog; a deeply affecting and timely new work inspired by one of Indiaâs most beloved stories. Following a sell out preview season, this highly anticipated production from Indian Ink embarks on its Aotearoa tour to WhangÄrei, Hamilton, Tauranga and Auckland from 16 May â 20 June.
An adaptation of Kabuliwala by Rabindranath Tagore, Indian Ink swaps 1800s Calcutta for 21st century Auckland in a beautifully tender tale that reveals weâre more alike than we think. In true Ink style, it blends serious laughter with music and dance that lifts the room.
Former WaipÄ mayor, regional council chairperson Alan Livingston dies
Heâs been as described as a âtrue statesmanâ with a âcalm, considered approachâ who dedicated decades to his community.
Tributes are flowing after the death of former WaipÄ mayor and regional council chairperson Alan Livingston.
Poll: What do you think about medicinal cannabis?
Politicians may not usually be keen to be snapped with cannabis, but the Deputy Prime Minister is backing a growing medicinal export industry.
David Seymour was in Waikato to cut the ribbon at the opening of Ora Pharmâs medicinal cannabis and hemp extraction facility this week.
What do you think about medicinal cannabis? Tell us more in the comments (adding NFP if you don't want your words used in print).
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100% I support it
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0% I don't support it
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0% Not sure
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