Two Zoodle Soups for Winter
The Supercharged Love your Gut Team are based in Sydney.
Here in NZ the Naturally Healthy Team, our customers and Clients LOVE her food based products and recipes.
Here are two more recipes to enjoy.
Here in Sydney we're in the midst of a cold snap. Food-wise, soups are one of the most popular winter meals for chilly nights. They’re warm, simple, nourishing and oh-so-satisfying. And they’re healthy too. Creating a homemade soup can increase your intake of veggies, water and fibre which can help relieve that sluggish feeling that often accompanies the colder weather.
It’s so easy to zoodle your way through winter with these two delicious zoodle soups! They’re just like grandma used to make, only upcycled.
Get the recipe, here.
Addictive Eaters Anonymous
Does the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Don’t know how to stop stress eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends and loved ones? Find out how AEA members have used the Twelve Step programme to overcome the low feelings associated with addictive eating and go on to live joyful, positive lives.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.8% It's fine!
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74.8% It's questionable
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10.4% Other - I'll share below
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