Posts by Naturally Healthy
727 days ago

NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES

Naturally Healthy

Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.

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More messages from your neighbours
1 day ago

Live Q&A: Garden maintenance with Crewcut

The Team from Neighbourly.co.nz

This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.

John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!

As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!

John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.

Share your question below now ⬇️

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7 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 4.8% Second half of November
    4.8% Complete
  • 43.6% 1st December
    43.6% Complete
  • 17.7% A week before Christmas
    17.7% Complete
  • 32.8% Whenever you wish
    32.8% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2672 votes
2 hours ago

Watercolour Art Class

Arts for Health from Arts for Health Community Trust

Join our beginner to intermediate watercolour painting class and unleash your creativity! Whether you're new to watercolours or looking to improve your skills, this class is perfect for you. Our experienced instructor will guide you through essential techniques, from mastering washes to blending and layering colours. Each session offers a mix of creative freedom and structured guidance to help you grow as an artist.

Starts Tuesday 11th February - 8th April


9.30am -11.30am, 9 weeks $165
Tutor - Jennifer Park

Book here - www.artsforhealth.co.nz...

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