901 days ago

A Celebration of Respiration…

Naturally Healthy

The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the symptoms.
To help slow down the lung aging process it’s important that we:
Breathe in clean air, indoor and outdoor - trying to reduce things like household cleaning chemicals and exposure to pollution
Exercise often to build the lungs and heart (which are muscles), even if it’s just gently – a walk or yoga is fantastic
Eat lung-healthy foods and beverages such as fresh fruit and vegetables and catechin rich green teas.
www.naturallyhealthy.co.nz...

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More messages from your neighbours
20 days ago

What would you do if it was your job to fix Hamilton's CBD?

Libby Totton Reporter from Waikato Times

More alcohol restrictions, more lighting, busking rule changes and a whole lot of lobbying - these are some ways Hamilton leaders want to sort out the CBD.

Crime and anti-social behaviour in the area has been in the spotlight after recent news of a man defecating in the street near a city pub and another who flipped tables out the back of a bar after being found scrounging cigarette butts and asked to leave.

What would you do if it was your job to fix Hamilton's CBD? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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3 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.3% Yes
    64.3% Complete
  • 33.3% No
    33.3% Complete
  • 2.3% Other - I'll share below
    2.3% Complete
2190 votes
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6 days ago

Free Website

Wai from Fitzroy

Hello 👋 I’m looking to practice building websites and enhancing existing ones that could use a refresh. If you’d like a website for your business or want to improve an existing one, feel free to reach out!

I do work full-time, so my availability may be a bit limited, but if the project is something straightforward and within my skillset, I’d be happy to do it free of charge.

Let me know if you're interested!