Our diet has never been more complicated.
Eat this.
Don’t eat this.
Eat this, but not too much of it.
And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.
Anna Thompson-Ford
Pro You Co-founder and CEO
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.4% Yes, I've seen some illegal dumping
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56% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
Mighty River Harmony Open Night Tuesday 29 October
Men, lend us your voices! Mighty River Harmony is NZ's Men's Champion barbershop chorus. Our mission is to bring people together to enrich lives through singing harmony, while promoting fun and fellowship along the way.
We're holding an open night for prospective new singers on Tuesday 29 October from 7:15pm. We'd love you to come along, have a listen, sing a song or two with us, and see what harmony singing is all about! All welcome!
Any questions, call us 0211844570
Location: Marian Catholic School Hall, Clyde Street, entry opposite Firth Street
EarthDiverse Term 4 courses available now!
EarthDiverse is pleased to announce that registration is open now for all of our Term 4 (Oct-Dec) courses, which begin the week starting Sunday 20 October 2024.
We're currently offering the following languages at multiple levels: Arabic, Dutch, Farsi/Persian, German, Hebrew, Hindi, Japanese, Te Reo Māori, Portuguese, Spanish, Tamil and Urdu. We also offer individual 1-on-1 tutorial classes in Hindi, Japanese and Urdu.
Check out all of our language options now by clicking on the Read More link below.
While there, have a look at all of our current History, Philosophy and Religious Studies courses currently on offer as well!
Hope to see you soon!
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