Where to start fighting the bugs.
As the seasons change, temperatures fluctuate and the kids are back at school, we know the bugs can start to circulate.
Common sense has to prevail in lots of ways, but there are a number of simple things we can do to protect ourselves, and guard against airborne germs, as well as helping our bodies and immune systems to stay strong.
Where to start fighting the bugs?
The first step toward staying healthy is to choose a healthy lifestyle. It’s the
most simple and effective way to fight away bugs and germs.
Every part of your body, including your immune system, functions better when it
is supported by healthy-living strategies such as:
- a diet high in fruit and vegetables
- regular hydration and exercise
- adequate sleep
- good hygiene (eg, washing your hands frequently)
- low stress.
Day-to-day protection
Supplement a healthy lifestyle with these common sense daily practices so you are one step closer to protecting yourself and your family:
- wash your hands frequently
- clean home and work surfaces regularly
- cover your mouth and nose if needed
- don’t share drinking and eating utensils.
Stay Absolutely Immune
An added layer of protection
If you want to be extra sure, and add another layer of protection against seasonal ills and zealous bugs, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start.
We all know this, but sometimes we have to remind ourselves.
You know that our Absolute Essential products offer a naturally effective
way to keep the family strong, healthy and safe.
Anti-inflammatory, decongestant, expectorant, analgesic and relaxing properties are all readily available with the right combination of pure essential oils – as are important nutrients and detoxifying compounds
Try combining these products:
EUCALYPTUS AUSTRALIANA
OIL (ORGANIC) Quite possibly the best known cough and flu remedy of all time.
LAVENDER SPIKE OIL (ORGANIC)
Calming, relaxing, complete family care.
MANUKA OIL (WILD)
An immunity staple with added cleansing properties.
TEA TREE OIL (ORGANIC)
A general immune tonic, cleansing and antibacterial.
LEMON OIL (ORGANIC)
Family-friendly, refreshing and immune boosting.
PEPPERMINT OIL (ORGANIC)
Supports healthy breathing, clears congestion.
THYME THYMOL OIL (ORGANIC)
Supports natural immune functions and healthy respiratory activity.
OR try either of the following on their own and layer up the protection with these immune boosting, defence strengthening, certified organic blends.
IMMUNE PLUS (ORGANIC) AND
CHILD CARE: IMMUNE PLUS
(ORGANIC) are two Absolute Essential synergies that have been professionally formulated to bring the most effective combination of pure essential oils together for maximum immune protection and winter health. Not only convenient, but also a cost-efficient way to get all the essential oils you need in one hit. Pure blend magic!
- always use as directed
SOURCE: Absolute Essential
Today’s riddle: For all the curious minds next door!
My thunder comes before the lightning.
My lightning comes before the clouds.
My rain dries all the land it touches.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.4% Yes, I've seen some illegal dumping
-
55.9% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
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