Posts by Naturally Healthy
1309 days ago

Winter according to Ayurveda and Slow-Cooked Lamb Shanks

Naturally Healthy

I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo

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More messages from your neighbours
1 hour ago

The butcher with a taste for adventure

Libby Totton Reporter from Waikato Times

Jonathan and Sarah Walker are a couple with a give-it-a-go attitude to life, whether it’s travelling the world in a Land Rover or starting a butchery business with no experience.

Nestled below Hakarimata Scenic Reserve just outside of Ngāruawāhia is Soggy Bottom Holding, the local butcher you’ll recognise from frosty mornings at the farmer’s markets.

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22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.4% For. Self-service is less frustrating and convenient.
    9.4% Complete
  • 43.5% I want to be able to choose.
    43.5% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2503 votes
2 hours ago

Professional Art Development

Arts for Health from Arts for Health Community Trust

An 8-week professional development programme for emerging artists ready to advance their creative practice. Ideal if you’re working towards an exhibition or want more structure and direction.

You’ll focus on:
Developing your art practice
Building a cohesive body of work
One-on-one tutor support
Weekly group critiques
Project planning
Exhibition preparation (optional)
Pricing your work
Presenting your work professionally
Growing confidence as an artist

If you’re ready to take the next step, this programme will help strengthen and elevate your practice. Book now at - www.artsforhealth.co.nz...

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