A Celebration of Respiration…
The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the symptoms.
To help slow down the lung aging process it’s important that we:
Breathe in clean air, indoor and outdoor - trying to reduce things like household cleaning chemicals and exposure to pollution
Exercise often to build the lungs and heart (which are muscles), even if it’s just gently – a walk or yoga is fantastic
Eat lung-healthy foods and beverages such as fresh fruit and vegetables and catechin rich green teas.
www.naturallyhealthy.co.nz...
Creative Spaces for Tweens
Support your child’s growth and well being with our tweens art therapy sessions. Designed for 9–12-year-olds, including home-schooled children or those finding school challenging, these sessions provide a safe, supportive space to explore creativity, express emotions, and build confidence. Through fun, hands-on activities and guided skill-building, our tweens art therapy helps young people develop resilience, social connection, and self-expression.
Whether your child is not currently attending school or simply needs a peaceful, encouraging environment, tweens art therapy offers meaningful experiences that promote growth, friendship, and well being. Join us and help your child thrive in a welcoming, supportive space with tweens art therapy.
Book now at www.artsforhealth.co.nz...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
The butcher with a taste for adventure
Jonathan and Sarah Walker are a couple with a give-it-a-go attitude to life, whether it’s travelling the world in a Land Rover or starting a butchery business with no experience.
Nestled below Hakarimata Scenic Reserve just outside of Ngāruawāhia is Soggy Bottom Holding, the local butcher you’ll recognise from frosty mornings at the farmer’s markets.
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