Lung scarring - what is it and what can you do about it?
If our lungs are suffering from damage, inflammation or infection, our lung tissue may be stiff and scarred, and airways filled with mucus. This makes it difficult for the lungs to expand and contract, meaning breathing is harder and the oxygen we take in can be less.
Fortunately, our lungs are the first out of any of our body’s organs to receive the benefits of consumed and absorbed bioactives (after our liver). This means that consumption of powerful bioactives will result in benefits to the lungs early.
Read More in the link.
Exhale is available at Naturally Healthy - Hamilton
In Store or On Line
www.naturallyhealthy.co.nz...
079583845
#testimonica #buylocal #naturallyhealthy
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Meals on Wheels (Non Driving) Volunteer Opportunites
Always wanted to deliver Meals on Wheels, but don't have the wheels??
We need a friendly delivery assistant to ride along with a driver and deliver meals to recipients throughout Hamilton.
This volunteer opportunity is for Fridays only, with shift times starting between 10:30-11:00am and taking approximately 1.5 hours.
Training provided
Minimum age 18years old.
Police Check required (Contact with vulnerable persons)
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