Posts by Naturally Healthy
563 days ago

👉 Butyrate - WE NEED YOU!

Naturally Healthy

Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness

Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.4% Yes, it's fair
    89.4% Complete
  • 10% No, it's unreasonable
    10% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
2933 votes
1 day ago

Are you following the water charge discussions at Hamilton City Council?

Libby Totton Reporter from Waikato Times

Hamilton city councillors have taken tangible steps towards a new water regime that will see a charge based on their property’s capital valuation in their rates bill for the first time next year.

The council voted unanimously on Thursday on a series of direction-setting decisions in relation to the 2024-2034 Long-Term Plan Amendments.

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1 day ago

Poll: What do you think about our city producing school lunches for NZ?

Libby Totton Reporter from Waikato Times

One hundred new jobs will be created in Hamilton as the city becomes the lunchbox of the nation.

All frozen school lunches from Kaitaia to Bluff will be made in Pukete in a purpose built plant operated by The School Lunch Collective.

What do you think about our city producing school lunches for NZ? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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What do you think about our city producing school lunches for NZ?
  • 60.9% I support it
    60.9% Complete
  • 17.4% I don't support it
    17.4% Complete
  • 21.7% I'm not really bothered
    21.7% Complete
23 votes