Stress and how to help you cope.
How are you going with the constant worry, anxiety and confusion of today’s times.
Many of us have brain fog, sleeping badly and finding it hard to stay kind.
Our bodies are going into fight or flight mode.
This is a left over mechanism for survival from our ancestors past when on the savannah they encounter a sabre tooth tiger.
This same mode is triggered when we are stressed.
Great for short term survival – very bad with modern stress.
Our bodies shut down other functions to be ready to run or fight.
Our adrenal glands pumped and ready to fire.
Over time this is very detrimental to our health.
Affecting digestion, nerves, circulation and capacity to stay calm.
If this is affecting you.
You will need to make time to de stress.
When you place your body in a state/moment of ‘peace’ and calm breathing.
Your body will believe you are ‘safe’.
Practice this mindfulness through breathing, stretching, exercise, music etc.
Find your happy place – and ‘be happy’ in that moment.
Watch your breathing.
Calm deep breathing will tell your body you are ‘safe’
Watch your mind talk.
Staying in the present will help your body to stay calm.
When your body feels ‘safe’ and breathes like you are not stressed.
The fight or flight adrenal and heart re action will be mollified.
And the reactionary state subside.
And this equates to better health.
Stress gives rise to higher cortisol levels in the blood.
These in turn make it difficult to sleep.
I recommend SATTVA Ashwagandha.
Take 2 capsules between dinner and bedtime to lessen the cortisol levels and aid better sleep.
For best results the therapeutic dosage must be taken.
2 capsules of our Ashwagandha is a therapeutic dose.
To combat stress It is vital to get enough sleep
Also.
Drink enough water
And stay away from processed high sugar/fat foods.
Supporting you to being in the best wellness you can obtain while we go through these difficult times.
Ashwagandha is one of the most powerful herbs in Ayurvedic healing, which has been prescribed as a stress adaptogen, first discovered in 6,000 BC!
An adaptogenic herb is a highly effective, evidence-based remedy to help reduce stress, fatigue, and worry—by supporting normal cortisol and GABA levels, helping the body adapt to stress.
Or take 1-2 capsules, 1-2 times daily to support the following:
Stress
Fatigue
Worry
Trouble sleeping
Kia Kaha NZ.
Always take as directed
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.8% Inside!
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23.2% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Mr Minit in Chartwell: Be wary
Hi all,
Just sharing my experience. I had the battery for my car key replaced in March 2025 at Mr. Minit in Chartwell. I was given a one‑year warranty, which seemed impressive at the time.
However, the battery stopped working early Mar 26. With the warranty card, I brought the key back to have it checked and replaced. What I didn’t realise was that the battery was *not* actually replaced. He only tested it with a meter. When I asked whether he had replaced the battery, he said “yes,” but that wasn’t true. He then said he had tested the battery level and there was no need to replace it. When I asked to see the meter, it showed the battery was in the green zone which means it was ok.
I was then advised that I might need to replace the entire key unit. I asked whether he had properly troubleshot the issue to confirm it was the battery and not the key itself. His reply was that he normally doesn’t do that, but I was a “special case.” That means, the warranty card was a misrepresentation and there was no real intention of replacing the battery when it was faulty.
After he finally replaced the battery with a new one, my key worked perfectly again.
**Lesson learned:**
Make sure you take a photo of your warranty card. I feel like the warranty is mostly for show — if I had lost it, I would have been charged another $20+ for a battery. Worst still, I would have to pay more to change the key unit unnecessarily.
Make sure you witness that they replace your old battery with a new one if it's still under warranty.
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