1115 days ago

Kolorex & Horopito - its hero ingredient

Naturally Healthy

New Zealand’s indigenous flora was used historically by Māori and through Rongoā Māori – traditional Māori medicine and healing – we learn the traditional use of our plants which today are corroborated with decades of research. It continues to fascinate me how we are provided with the medicinal plants we require for optimal health in the environments we reside. Today I want to highlight one particular plant called Pseudowintera colorata, or Horopito as it is more commonly known.

Horopito is an evergreen shrub/small tree with elliptic leaves often splattered with red – not only do they look spicy but they taste peppery too leaving a wee bit of a burning sensation in the mouth. Nothing to cry about though! As you will learn further down, it is this peppery element lending to its therapeutic benefits.
It is the spicy leaves of Horopito that we use medicinally. Traditionally, Māori used Horopito leaves to treat fungal skin infections such as ringworm, and other skin conditions. Māori also used the leaves to help those with diarrhoea and stomach pain. Other traditional uses of Horopito include chewing on the leaves for toothache and steeped leaves taken internally to act as an analgesic (pain killer). Today we know the main action of Horopito is anti-fungal with many years of research-backed evidence to verify this. Other beneficial actions may include anti-bacterial, anti-viral, anti-inflammatory and antiseptic.

The leaves contain tannins, flavonoids and volatile/essential oils. One of these volatile oils, specifically a sesquiterpene dialdehyde, exhibits the well documented fungicidal action listed above. This constituent is called polygodial and is the main biologically active constituent of Horopito.
Polygodial is produced by the plant itself to help combat attack by fungi. It is this very compound that shows extensive anti-fungal activity in humans too, especially against the yeast Candida albicans. See here for further information and studies on this: www.kolorex.com...

Interestingly, the inhibition of fungal growth by Horopito was shown to be stronger and faster acting when compared against a common anti-fungal pharmaceutical preparation amphotericin B, but without the side effects.
An imbalance of the gut and vaginal microbiome can seem rather common nowadays, especially with our stressful lifestyles and suboptimal diets high in refined carbohydrates and sugar. C. albicans is normally found in a healthy gut; it only causes problems when individuals are immunocompromised for whatever reason, causing an ‘overgrowth’ which is known as candidiasis.

A common naturopathic approach to assist those with candidiasis may include the following steps:
– Identify and address underlying and predisposing factors
– Follow an anti-candida diet (little-no refined carbohydrates and sugar among other dietary measures)
– Provide nutritional and herbal supplemental support
– Support and enhance immune system function
– Support and promote detoxification and elimination organs

In relation to women’s health, C. albicans can overpopulate the vaginal flora when other beneficial bacteria are low causing conditions such as thrush. Thrush is unfortunately a common condition experience regularly by some women. Horopito may be used successfully for cases of thrush, both orally and externally. A 2013 study by Chopra, V et al found Horopito to be “equally as effective as itraconazole (a pharmaceutical anti-fungal medication) for the overall treatment of recurrent vaginal thrush.” When used topically for thrush Horopito is in a preparation with other soothing ingredients to help avoid a burning sensation, so don’t worry! Another fungal condition Horopito may be used topically for is athlete’s foot.

With the well-researched benefits of Horopito, in particular for fungal conditions, it is an excellent herb to have in our tool box as a natural health practitioner. We are lucky to have continued access to this powerful ancient herb used by our ancestors.

Source:Ashly Olsen is a Naturopath and Natural Fertility Educator based in Mount Maunganui, New Zealand.

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1 day ago

Have you ever wondered what happens and who is involved when a death occurs... Join us for this free seminar.

Jordan from Legacy Funerals

Sponsored by Legacy Funerals Hamilton

Join us for a comprehensive seminar at Legacy Funerals Hamilton on Tuesday, 30th April 2024, from 10:00 am to 2:00 pm, located at 513 Anglesea Street, Hamilton.



This informative event is designed to shed light on the various aspects and services involved when dealing with the loss of a loved one.

Enjoy a selection of nibbles while gaining insights from a wide range of experts including the ACC Accidental Death Team, Work and Income representatives, DTI Lawyers specialising in Wills and Estates, a Celebrant, Funeral Director, New Zealand Police, an Embalmer, and representatives from Legacy Trust Pre-Paid Funerals, The Grief Centre, Hamilton Park Cemetery and Crematorium, Hospice Waikato, and Residential Eldercare Services.

Please note, spaces are limited, and to ensure your place, RSVP is essential by Friday, 26th April 2024, via email to jordan@legacyfunerals.co.nz.

This seminar promises to be an invaluable resource for anyone wanting to understand the services and support available during such a crucial time. Don't miss this opportunity to have your questions answered by our knowledgeable speakers.

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5 days ago

Poll: Does the building consent process need to change?

The Team from Neighbourly.co.nz

We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Does the building consent process need to change?
  • 91.4% Yes
    91.4% Complete
  • 8.1% No
    8.1% Complete
  • 0.5% Other - I'll share below!
    0.5% Complete
1302 votes
1 day ago

Did you submit on the city council's long-term plan?

The Team Reporter from Hamilton Press

Hamiltonians have spoken out on the council’s budget plans with the city’s massive proposed rates hike a lightning rod for residents already struggling with rising costs.

With more than 3000 submissions landing on the Hamilton City Council’s Draft Long Term Plan the hot topic is unsurprisingly the proposed 19.9% rise, which itself lands in a cost of living crisis and limping economy.

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