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The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the … View moreThe purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the symptoms.
To help slow down the lung aging process it’s important that we:
Breathe in clean air, indoor and outdoor - trying to reduce things like household cleaning chemicals and exposure to pollution
Exercise often to build the lungs and heart (which are muscles), even if it’s just gently – a walk or yoga is fantastic
Eat lung-healthy foods and beverages such as fresh fruit and vegetables and catechin rich green teas.
www.naturallyhealthy.co.nz...
🎉 OFFICIAL LAUNCH THIS SUNDAY 🎉
Don't forget people to share this post wide and far as HAMILTON COMMUNITY MARKET IS LAUNCHED.
This Sunday 29th May 9am-1pm at Fraser High School Sports and Recreation Centre, Ellicott Road, Hamilton!
Lots of stalls, food, entertainment, free face painting… View more🎉 OFFICIAL LAUNCH THIS SUNDAY 🎉
Don't forget people to share this post wide and far as HAMILTON COMMUNITY MARKET IS LAUNCHED.
This Sunday 29th May 9am-1pm at Fraser High School Sports and Recreation Centre, Ellicott Road, Hamilton!
Lots of stalls, food, entertainment, free face painting and more much, come on down and support your Local Community!
Event details: fb.me...
#hamiltoncommunitymarket #hamcommarket
If you need something delivered, call Smart Express for next day delivery.
Mentorship helps children to remove limiting beliefs, build confidence and develop communication skills. At NumberWorks’nWords, our tutors act as mentors and support students to achieve their best results. Scroll through to see some of the benefits of having a mentor!
To learn more about … View moreMentorship helps children to remove limiting beliefs, build confidence and develop communication skills. At NumberWorks’nWords, our tutors act as mentors and support students to achieve their best results. Scroll through to see some of the benefits of having a mentor!
To learn more about NumberWorks’nWords tuition, get in touch with your local centre and their friendly team of expert tutors.
If you enjoy going to the movies, especially at the Lido here in Hamilton (which is so convivial) - and you love animals, photography and exotic places, then the Velvet Queen is a movie you must not miss
It is absolutely, hands down the most beautifully photographed documentary I have ever seen.… View moreIf you enjoy going to the movies, especially at the Lido here in Hamilton (which is so convivial) - and you love animals, photography and exotic places, then the Velvet Queen is a movie you must not miss
It is absolutely, hands down the most beautifully photographed documentary I have ever seen. It is of the quest to film the Tibetan Snow Leopard (once upon a time thought to be extinct)
The scenery is unbelievable, and very rarely photographed, the animals exquisite and the comments/poetry that quietly accompanies the two men while they film, is just beautiful.
It truly is a doorway into a pristine world, unfettered by humans, free of noxious fumes, but full of the power of nature, in harmony with the animals that depend on its extreme conditions to survive
Amazing show at Riverlea theatre. Blood Brothers performed by a fantastic cast. Congratulations to them all.
In Aotearoa New Zealand, Pink Shirt Day works to create schools, workplaces, communities, and whānau where everyone feels safe, valued, and respected. At NumberWorks'nWords, we do not tolerate bullying and strive to cultivate healthy learning environments, where students can be themselves and… View moreIn Aotearoa New Zealand, Pink Shirt Day works to create schools, workplaces, communities, and whānau where everyone feels safe, valued, and respected. At NumberWorks'nWords, we do not tolerate bullying and strive to cultivate healthy learning environments, where students can be themselves and thrive.
Support Pink Shirt Day and say NO to bullying!
Redlid Garden Bins & Bags collect green waste in your area every week. You can have a regular collection cycle which you can change between at anytime. We offer weekly, 2 weekly, 4 weekly and 8 weekly options. Please contact us www.redlid.co.nz... or 07 834 0191
Who would have thought pine chair feet could make such an amazing addition to your home décor? Painting these with Resene testpots and stacking them to make contemporary candle holders is a breeze.
Find out how to create your own.
Thinking about a career in IT as a Web Developer? Our NZ Diploma in Web Development and Design (Level 5) will teach you how to develop great websites in just one year! This programme will give you the development and design skills you need to make your mark in an exciting industry.
No University… View moreThinking about a career in IT as a Web Developer? Our NZ Diploma in Web Development and Design (Level 5) will teach you how to develop great websites in just one year! This programme will give you the development and design skills you need to make your mark in an exciting industry.
No University entrance required! All you need is NCEA Level 2 to |get yourself started| on this journey into the IT industry.
Enrol now for our July intake at vision.ac.nz
Come and discover our new apartments and community centre in the prime location of Awatere Village.
At home, you’ll enjoy a modern kitchen, open-plan living and contemporary finishes, whilst only being five minutes from the best Hamilton has to offer.
Our brand new amenities make filling … View moreCome and discover our new apartments and community centre in the prime location of Awatere Village.
At home, you’ll enjoy a modern kitchen, open-plan living and contemporary finishes, whilst only being five minutes from the best Hamilton has to offer.
Our brand new amenities make filling your social calendar a breeze; meet friends for a spot of exercise at our bowling green or gym, take the grandkids to the crafts room or cinema or relax with a wine or book at the bar and library. And, if it’s some quiet time in your own space you’re after, these beautiful apartments provide the perfect backdrop.
Our brand new amenities are now open, and a close-knit community is ready to welcome you home. Call Kylie today on 0800 333 688 to organise a private appointment.
EarthDIverse & Go Eco are pleased to announce the beginning of their Term 2 Ecological Restoration seminar series. The theme this term is on "Restoring Relationships" and consists of 4 bi-weekly one-hour talks beginning Wed 25 May, 7:30-8:30pm. These talks are offered as both … View moreEarthDIverse & Go Eco are pleased to announce the beginning of their Term 2 Ecological Restoration seminar series. The theme this term is on "Restoring Relationships" and consists of 4 bi-weekly one-hour talks beginning Wed 25 May, 7:30-8:30pm. These talks are offered as both in-person talks at the EarthDiverse Centre or live-streamed via Zoom. These are being offered on a koha basis, but pre-registration is required.
The talks are as follows:
• Wed 25 May: Restoring Lakes with Deniz Ozkundakci
• Wed 8 June: Restoring Mana Motuhake, Mātauranga and Mauri with Kimai Huirama
• Wed 22 June: Restoring Gullies with Lynnette Rogers and Bruce MacKay
• Wed 6 July: Restoring Tui and Native Birdlife with Ellen Webb
More information can be found on our web site
Thursday 26 May, 7pm
@ Fairfield Intermediate School
Join us on this Toastmasters free event :)
Refreshments will be provided. please feel free to bring a snack to share
The process is simple... head to the link below, read the information pack provided and register your interest!
What are you waiting for? Make a difference and help rangatahi reach their potential - become a mentor today! 💚
Come and join one of our Taster Workshops, offered in x 8 different topics over the Term and choose from 3 different timeslots each week. The topics focus on different media each week and include: Week 1. Drawing / Week 2. Acrylic Paint / Week 3. Watercolour/ Week 4. Ink and Wash Illustration /… View moreCome and join one of our Taster Workshops, offered in x 8 different topics over the Term and choose from 3 different timeslots each week. The topics focus on different media each week and include: Week 1. Drawing / Week 2. Acrylic Paint / Week 3. Watercolour/ Week 4. Ink and Wash Illustration / Week 5. Mixed Media / 6. Week 6. Paper Sculpture / Week 7. Design and Pattern / Week 8. Your choice !! Choose one or multiple Tasters. Or join one of our Full Term classes - great value and high quality.
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