Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
What's On: Making is Connecting Sewing group
Making is Connecting Sewing group
- Waimarie Hamilton East Community Centre
Poll: Are you worried about safety and crime in your neighbourhood?
An 84-year-old was left www.waikatotimes.co.nz...
|feeling insecure and vulnerable in one of Hamilton’s “bad neighbourhoods” after police cut down her wire fence chasing suspected robbers|.
More than four months after the incident the woman, who mostly lives by herself, says she is “disgusted with the police” and their lack of action - especially as her section backs onto a gully often used as a thoroughfare for people up to no good.
In a strange twist, police contacted her son about the repairs only hours after being approached by the Waikato Times for comment.
Are you worried about safety and crime in your neighbourhood? Tell us your thoughts, and please include NFP if you don't want your comments used in print.
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66.7% Yes
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26.7% Not really
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6.7% No
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