How to Get Healthy with Homegrown Ingredients

Naturally Healthy

Do you know something that is low risk but high reward?

Gardening.

I know, not the answer you were waiting for, but hear me out.

This year, I, like many of you, have spent a lot of time at home, which has allowed me to tend to my garden and grow more produce than usual. I’ve swapped out regular big shops at the supermarket for picking the veg, herbs and fruit off the vines in my garden.

Whatever I can’t plant myself, I’ve also been endeavouring to purchase from a local small grocer or the farmers markets. I've recently made Saturday mornings a farmer's market "masked meet up" with friends which is a good way to encourage each other towards healthy eating and supporting farmers and growers.


So, what's the best part about gardening?
Read on with our link