Dunedin Central , Dunedin

1585 days ago

Are you suffering from back or neck pain?

TBI Health - Physiotherapy & Rehabilitation Dunedin Central

Get in touch with our expert team who will help get you back on track!

Our team includes medical specialists, physiotherapists, occupational therapists, exercise therapists and clinical psychologists who all work together to ensure you get the help you need when you need it.

Your initial … View more
Get in touch with our expert team who will help get you back on track!

Our team includes medical specialists, physiotherapists, occupational therapists, exercise therapists and clinical psychologists who all work together to ensure you get the help you need when you need it.

Your initial assessment with a TBI Health SpineCare physio will identify your pattern of pain before working with you to develop a tailored treatment approach. For the majority of our clients, all that is required is a series of gentle exercises to improve your pain and progress your activity within our fully equipped physiotherapy and rehabilitation clinics.

To find our more, just visit our website or give our friendly team a call on 0800 824 432 to discuss how we can help you.

www.tbihealth.co.nz...

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1585 days ago

Garage Sale 8th August Portobello

Claire from Otago Peninsula

Come and get a coffee at the Blue Penguin Coffee shop and browse at the garage sale

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1587 days ago

Are you feeling lonely a lot of the time, or are you socially isolated?

Kelly Dennett Reporter from Sunday Star Times

The Sunday Star-Times is examining how Covid-19 has impacted our social lives. Are you having less social connection or are you less likely to see people? Do you feel lonely during the week? We're keen to talk to people about how their social contact has changed since the lockdown. If … View moreThe Sunday Star-Times is examining how Covid-19 has impacted our social lives. Are you having less social connection or are you less likely to see people? Do you feel lonely during the week? We're keen to talk to people about how their social contact has changed since the lockdown. If you're happy to be interviewed and identified, please email kelly.dennett@stuff.co.nz.

1585 days ago

Personalise your kitchenwares

The Team from Resene ColorShop Dunedin

Give living spaces a summery lift with these fun fruity homewares and Resene testpots.

Make the most of this weekend with these easy project ideas from Resene. Find out how to create them yourself

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1585 days ago

Do you need pruning and gardening tips?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

In this week’s issue of our ezine Get Growing, we’ve got pruning tips for shrubs, vines and climbers, and it’s time to protect new bulb shoots, trench trees and shrubs before moving them, give the lawn some winter TLC, use weeds to improve your soil and pickle and preserve your stored … View moreIn this week’s issue of our ezine Get Growing, we’ve got pruning tips for shrubs, vines and climbers, and it’s time to protect new bulb shoots, trench trees and shrubs before moving them, give the lawn some winter TLC, use weeds to improve your soil and pickle and preserve your stored harvests.

Make your own Modernist crate chair inspired by iconic Dutch furniture designer and architect Gerrit Reitveld in 1934. Plus go in the draw for Yates Sow Anytime Lawn Seed and ‘Café au Lait’ dahlias from Bulbs Direct.

Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:

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1586 days ago

Resene Upcyling Awards - don't forget!

Resene

Don't forget to submit your upcycled creations in the Resene Upcycling Awards. Whether it's an old item you've spruced up or something you've found a completely new purpose for, we want to see your work!

Submit your entry in the 2020 Resene Upcycling Awards by sharing your … View more
Don't forget to submit your upcycled creations in the Resene Upcycling Awards. Whether it's an old item you've spruced up or something you've found a completely new purpose for, we want to see your work!

Submit your entry in the 2020 Resene Upcycling Awards by sharing your upcycled masterpiece with your neighbours. Multiple entries are welcome - don't forget to include your before and after pics and mention any Resene products you've used!
Get Upcycling now

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1586 days ago

Shower mixer

Annetty from South Dunedin

For Sale : Green Regency Shower mixer, all pressures, new. Phone 021 2176883.

Price: $70

1586 days ago

Dunedin council considers reinstating groyne to mitigate erosion at city beach

Nicole Reporter from Dunedin News

Moves to reinstate a wooden groyne at Dunedin’s St Clair Beach are making waves.

The Dunedin City Council will discuss a proposal to reinstate the beach’s timber groyne, which had been used with varied success since 1902.

A groyne is a series of poles embedded in the sand and built out from … View more
Moves to reinstate a wooden groyne at Dunedin’s St Clair Beach are making waves.

The Dunedin City Council will discuss a proposal to reinstate the beach’s timber groyne, which had been used with varied success since 1902.

A groyne is a series of poles embedded in the sand and built out from the beach, which affects how the sand moves.

Retaining sand at the beach is becoming increasingly important as large waves have stripped sand and exposed man-made ‘sand sausages’ at the foot of dunes, which form part of the low-lying area’s coastal defences.

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1587 days ago

New Zealand versus overseas holidays

Lorna Thornber Reporter from Stuff Travel

Hi everyone, 
We'd be keen to hear from those of you who had to cancel an overseas trip due to Covid-19 and holidayed in New Zealand instead. How did you find your NZ trip? Was it better or worse than you expected? Did you enjoy it as much as you think you would have enjoyed your overseas … View more
Hi everyone, 
We'd be keen to hear from those of you who had to cancel an overseas trip due to Covid-19 and holidayed in New Zealand instead. How did you find your NZ trip? Was it better or worse than you expected? Did you enjoy it as much as you think you would have enjoyed your overseas holiday? And did it change your views about holidaying domestically?
Feel free to comment below or message me directly. Please remember your comments may be included in the article, unless you say you don't want them to be. Thank you.

1586 days ago

Neighbourly 101: How to Report a Post

Neighbourly.co.nz

See any posts that don't meet the Neighbourly Guidelines? Help Neighbourly stay neighbourly by reporting concerning content. Simply click the '...' button at the bottom of a post, click 'Report this message' and select your reason for reporting. This sends a silent alert to… View moreSee any posts that don't meet the Neighbourly Guidelines? Help Neighbourly stay neighbourly by reporting concerning content. Simply click the '...' button at the bottom of a post, click 'Report this message' and select your reason for reporting. This sends a silent alert to the Neighbourly Team so the post can be reviewed against the Neighbourly Guidelines. Thanks for helping keep Neighbourly community friendly and an enjoyable place to stay connected.

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1586 days ago

Hyperbole

NumberWorks'nWords Dunedin

Have you heard of a Hyperbole? Exaggerated statements or claims not meant to be taken literally. Here are some examples. They are a lot of fun. Please share any Hyperboles you may have heard.

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1587 days ago

Join the fight to Save Tiwai on July 24

New Zealand First

Southland and Invercargill jobs and livelihoods are at risk. Rio Tinto has announced that they will close the smelter at the end of the year, affecting more than 2,000 jobs.

Join the Rt Hon Winston Peters to discuss the future of Tiwai Point at a rally from 1pm on Friday the 24 July.

This … View more
Southland and Invercargill jobs and livelihoods are at risk. Rio Tinto has announced that they will close the smelter at the end of the year, affecting more than 2,000 jobs.

Join the Rt Hon Winston Peters to discuss the future of Tiwai Point at a rally from 1pm on Friday the 24 July.

This meeting is open to all – come along to the Invercargill Workingmen’s club at 154 Esk Street, Invercargill.
RSVP now

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